Acupuncture, Health, Uncategorized, wellness

Digestive Health & Traditional Chinese Medicine

Traditional Chinese Medicine Digestive Health Tips 

  • Sit down to eat! Don’t eat standing up or “on the go.”
  • Turn off the TV, phone, etc. Just focus on eating
  • “Don’t worry, be happy 😊 ” Worry, overthinking and anxiety are emotions associated with the spleen and stomach
  •  Eat less raw/ cold foods
  • Drink beverages that are room temperature or warmer (Warm lemon water first thing in the morning is a great way to jump start your digestion)
  • Eat more vegetables
  • Remember, it’s all about BALANCE

Acupressure to Improve Digestion  

STOMACH 36  
Indication: Gastric pain, vomiting, hiccups, abdominal distension, diarrhea, constipation, indigestion

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REN 12
Indication: Stomachache, abdominal distension, nausea, vomiting, acid regurgitation, indigestion

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STOMACH 25  
(CAUTION: Do NOT use if you are pregnant)
Indication: Abdominal pain, distension, pain around the umbilicus, constipation, diarrhea

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LARGE INTESTINE 4
(CAUTION: Do NOT use if you are pregnant)
Indication: Abdominal pain, constipation

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LARGE INTESTINE 11
Indication: Abdominal Pain, diarrhea, vomiting

untitled 11

SAN JIAO 6 
Indication: Constipation, vomiting

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If you have any questions about digestive health according to Chinese Medicine, come see Kylee at The Center for Pain Treatment and Regenerative Medicine. Don’t forget to take advantage of our limited time offer: One FREE Auricular Acupuncture Session.

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